Seafood Options for Lenten Meals | Arts & Leisure

Sole with tomatoes, capers and lemon butter.


Recipes | By Margaret M. Johnson

Lent started this week, and for many who observe it Ash Wednesday means quick and abstinence. In my view, I wish to “recommend” some meatless concepts which can be good for Lenten Fridays, and for that matter, every other day as effectively. With so many scrumptious methods to make use of fish, it’s hardly a sacrifice any longer to prepare dinner it a number of instances per week. I’ve used the salmon roulade recipe for greater than a decade and discover it fits for each lunch and dinner. It originated at a small nation home in West Cork the place seafood is plentiful and widespread; serve it with brown bread. For a extra substantial meal, you’ll discover each the Poached Salmon with Tarragon-Leek-Butter Sauce and Pan-Seared Sole with Tomatoes and Capers completely guilt-free; serve these with boiled new potatoes or Colcannon. 



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4 sole fillets, rinsed and patted dry

Sea salt 

Floor black pepper 

Flour, for dredging

2 tablespoons canola oil

4 tablespoons butter

1 tablespoon chopped recent flat-leaf parsley

2 teaspoons capers, rinsed below chilly water

4 cherry tomatoes, lower into quarters

1 tablespoon recent lemon juice

10 lemon segments

Lemon wedges, for serving

1. Sprinkle either side of fish with salt and pepper. Dredge with flour, shaking off extra; switch to a plate.

2. In a big skillet over medium-high warmth, warmth oil. Add 2 tablespoons of butter; rapidly swirl pan to coat. When foam subsides, add fish; prepare dinner for two to three minutes, or till browned.

3. Fastidiously flip fish over; prepare dinner for 1 to 2 minutes longer, or till browned and nearly translucent in middle.

4. Divide fish between two warmed plates; tent with aluminum foil. Pour off cooking juices; wipe pan with a paper towel. Return skillet to range over medium-high warmth; soften remaining butter. Cook dinner for 1 to 2 minutes. Take away from warmth; stir in parsley, lemon juice, capers, tomatoes and lemon segments.

5. To serve, take away foil and spoon sauce over fish. Garnish with lemon wedges and serve with potatoes.





1/3 cup dry white wine

1/3 cup fish inventory or clam broth

1 carrot, peeled and sliced

1 celery stalk with leaves, lower into 4 items

2 tablespoons minced recent dill

Six 6-ounce center-cut salmon fillets with pores and skin


Floor black pepper 

Lemon slices, recent dill, and recent tarragon, for garnish


1 shallot, minced

1 leek (white half solely), washed and sliced

3 tablespoons white wine vinegar

3 tablespoons dry white wine

12 tablespoons butter, lower into small items

1 1/2 teaspoons minced recent tarragon or 1/2 teaspoon dried


White pepper 

1. Make salmon. In a big skillet over medium warmth, mix wine, inventory or broth, carrot, celery stalk, leaves and dill. Place salmon fillets, pores and skin aspect down, in skillet; sprinkle with salt and pepper. Cowl skillet tightly; simmer over medium-low warmth for about 10 minutes, or till salmon is barely opaque in middle. 

2. Take away from warmth; let stand, lined, for five minutes. Switch salmon to platter; discard poaching liquid. Cowl salmon with plastic wrap; maintain heat whereas getting ready sauce, or chill no less than 4 hours and serve chilly. 

3. Make sauce. In a small saucepan, deliver shallot, leek, vinegar, and wine to a boil.  Cut back warmth to medium; prepare dinner, uncovered, for about 10 minutes, or till liquid is decreased to about 2 tablespoons. Whisk in butter, one tablespoon at a time; add tarragon, salt and pepper. Maintain heat in a double boiler over sizzling water or reheat over mild warmth. Serve salmon with sauce, potatoes and steamed cabbage, if desired.




1 small cabbage, cored, quartered, and shredded

2 massive baking potatoes, peeled and lower into 1 1/2-inch items

3 tablespoons butter, lower into small items

1 small leek (white and inexperienced components), washed and sliced

1/2 cup milk


Floor black pepper 

1. In separate medium saucepans, prepare dinner cabbage and potatoes in salted boiling water for about 20 minutes, or till tender. Drain cabbage and chop; drain potatoes and mash. Mix in a big bowl with butter.

2. In a small saucepan over medium-low warmth, mix leeks and milk. Cook dinner for 8 to 10 minutes, or till leeks are tender. Stir into potato combination and season with salt and pepper.





Walnut French dressing 

3 tablespoons roasted walnut oil 

1 tablespoon canola oil 

1 tablespoon white wine vinegar 


Floor black pepper 


3/4 cup mayonnaise 

2 tablespoons Irish whiskey 

1 pound recent crabmeat 

1/2 teaspoon fennel seeds 

8 slices smoked salmon 

3 cups combined greens 

1 avocado, peeled, pitted, and lower into 8 slices 

1/2 cup chopped walnuts 

1. Make French dressing. Mix oils, vinegar, salt, and pepper in a sealable jar; cowl, and shake till blended.

2. Make roulades. In a small bowl, whisk collectively mayonnaise and whiskey. Stir in crabmeat and fennel seeds. Unfold crabmeat combination onto slices of salmon; roll up into cylinder shapes. Refrigerate for quarter-hour.

3. To serve, divide combined greens amongst 4 salad plates. Place two roulades and two slices of avocado on every; sprinkle with walnuts. Drizzle French dressing over greens. Serve with soda bread.

Margaret Johnson’s “Recipes” web page expands this 12 months to “Eire Hopping: Adventures in Meals, Drink, and Journey.” For additional particulars on her work, or to order her cookbooks, go to

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